35 professionally programmed challenging workouts to take your fitness to the next level
These workouts can be performed with, or without, a weighted vest and require only kettlebells or dumbbells. Perfect for home workouts, open gym, or even for classes!
All workouts are broken down and explained with images, and there are a list of key terms and lists of what equipment you will need. Also featuring scaled and Rx workout intensities for those of you that really want to push yourself.
Don't forget to tag @beyondrxgear and @weightvestwod in your workouts on Instagram!
